Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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'Think like a time triallist': How to increase your average speed on a road bike
Inspired by recent developments in road bike time trialling, we go in search of free speed for everyday riding
By Alex Ballinger Published
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E-cycling may be an easier way of managing type 2 diabetes than diet, study finds
Electric bikes allowed participants to ride further, faster - and have more fun
By Anna Marie Abram Published
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How to challenge yourself on Zwift without entering a race
Building up to more demanding routes, setting PBs up the Alpe du Zwift, hunting out the in-game segments – there are so many ways to push yourself without taking to the virtual start-line
By Anna Marie Abram Published
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Nine things I wish I knew when I started indoor cycling...
And yes, the surprising extent to which human sweat can corrode a headset is there at number six
By Sam Gupta Published
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Are your indoor and outdoor rides working against each other?
Here’s how to successfully combine your indoor and outdoor rides for maximum fitness gains
By Deena Blacking Published
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'How did it feel to turn pro at 35? Terrifying! But I was very determined': Claire Steels tells us how to get faster year after year
The fitness trainer turned WorldTour pro talks us through a key week of training
By David Bradford Published
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What’s the hardest discipline in cycling? Six current World Champions share their perspectives
Each one of them is the world’s best in their discipline, but how do the demands of winning gold compare across road, mtb, BMX and all the rest?
By Joe Laverick Published
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Nine of the best indoor cycling sessions: make the most of your time inside
Here's how to both enjoy indoor training and maximise your potential for next year's goals
By Anna Marie Abram Last updated
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How to lose weight cycling without sacrificing strength
If you're looking to lose weight cycling, here is a quick guide to reduce that number on the scales to improve your riding
By Dr Eimear Dolan Published