Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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Crank length calculator: How to find the optimal setup for you
Hip, knee and back pain can result from overly long cranks - which yours likely are...
By Nicole Oh Last updated
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Ride indoors or brave the elements outdoors: how will you tackle the winter season?
When the weather turns, will you brave the elements or ride indoors on Zwift?
By Anne-Marije Rook Published
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Ask a coach: ‘What's the most effective off-the-bike exercise for improving my max power?’
The more type 2 muscle fibers you can contract quickly, the greater the amount of force can be produced. This is where gym work can help
By Alex Welburn Published
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The grim reality of bike packing — why this trend isn't for me
Bikepacking can take a hike, says this one-time, and one time only, bikepacker.
By Patrick Bulger Published
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RGT is officially no more: here are your alternatives for virtual riding
Of course, ‘big Z’ does loom large - but there is a healthy variety of alternatives to Zwift, too
By Anna Marie Abram Published
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Real-time Strava stats go straight to your cycling glasses from Apple Watch with recent update
The ActiveLook app brings advanced real-time performance data to compatible eyewear
By Anna Marie Abram Published
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Real-world success: top-ranked Zwifter crushes first 'real' bike races
"Outside always felt like this unicorn, something mystical or magical that I couldn’t do," says American Esports elite Kristen Kulchinsky
By Christopher Schwenker Published
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The fitness consumables and tech we’ve been using this October - six items tried and tested
Here’s the products we’ve added into our routines for the past four weeks
By Anna Marie Abram Published
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‘Give us another try’: Rouvy launches entirely new dashboard that utilizes AI for personalization
Virtual cycling platform Rouvy is rolling out a significant update today, featuring a revamped UI/UX dashboard and enhancements to the core riding experience
By Christopher Schwenker Published