Fitness
All the advice and insight you need to improve your riding, enhance your performance or simply get into better shape with cycling.
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The truth about recovery aids for cycling: popular products rated and ranked
You only reap the rewards of your training once you've recovered – it's a process that countless products claim to enhance, but which ones really work? We take a look at the evidence
By Chris Sidwells Last updated
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Five things I wish I knew before my first winter of road riding
There's a special satisfaction to riding through the winter - but also plenty of challenges!
By Anna Marie Abram Published
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Tubeless vs. tubed tires for road bikes - here's what our experts ride
Tubeless vs. tubed tires for road bikes - our experts debate
By Anne-Marije Rook Published
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MyVeloFit review - is AI tech good enough for bike fitting?
Using an AI app to get set up on your bike might be a lot cheaper than consulting a living, breathing bike-fitter, but is it as effective?
By Simon Fellows Last updated
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Ask a coach: ‘Are there any fitness benefits of using indoor cycling rocker plates?’
Does this more realistic riding motion stand to really boost your cycling performance, or is it just a gimmick for enjoyment
By Alex Welburn Published
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20 hacks to beat the cold and keep riding through the winter
Here's how to train through the winter without getting cold and miserable
By Tom Couzens Published
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Suffering from numb feet or hands when cycling? Here's how to combat the cold
Your extremities are the first to suffer when the temperture drops. Here's how to avoid painfully cold hands and feet
By Hannah Bussey Published
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This 15 minute routine will strengthen your skeleton - because cycling won't
Cyclists are prone to weak bones. Here's how to keep yours strong and resilient
By David Bradford Published
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How to stick to cycling as a new rider
Taken up cycling over the summer and keen to stick at it? Ellie Donnell brings you the tips and tricks to keep your motivation high
By Ellie Donnell Published